MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.1
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.8
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.8
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.94
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.5
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.1
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.08
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.94
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.94
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.36
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.5
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.3127
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.94
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.94
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.6
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.54
PeanutsRaw Peanuts00.910.19172.50.49NA340000120
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.5
Vitamins in Top 30 Fresh Legumes with the highest Vitamin B9 content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh legumes , sorted by most amount of Vitamin B9 per 5 ounces.
Top 5 fresh legumes with most amount of vitamin b9 per 5 ounces are:
- Raw Mothbeans
- Raw Common Cowpeas
- Raw Mung Beans
- Raw Adzuki Beans
- Raw Cranberry Beans