Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.5
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.8
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.8
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.8
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.1
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.1
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.6
Vitamins in Top 10 Fresh Legumes with the highest Vitamin A content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh legumes , sorted by most amount of Vitamin A per 5 ounces.
Top 5 fresh legumes with most amount of vitamin a per 5 ounces are:
- Raw Split Green Peas
- Raw Mung Beans
- Raw Broadbeans
- Raw Chickpeas
- Raw Common Cowpeas