Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.1622
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.7313
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.44
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.07313
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.112
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.1
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.7
Vitamins in Top 10 Fresh Legumes with the highest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh legumes , sorted by most amount of Vitamin A per 500 calories.
Top 5 fresh legumes with most amount of vitamin a per 500 calories are:
- Raw Split Green Peas
- Raw Mung Beans
- Raw Common Cowpeas
- Raw Broadbeans
- Raw Pink Or Red Lentils