Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.07
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.85
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.7313
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.5
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.7
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.3
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.1
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.112
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.1622
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.44
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.07313
Vitamins in Top 10 Fresh Legumes with the highest Vitamin C content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh legumes , sorted by most amount of Vitamin C per 500 calories.
Top 5 fresh legumes with most amount of vitamin c per 500 calories are:
- Raw Pinto Beans
- Raw Great Northern Beans
- Raw Mung Beans
- Raw All Types Kidney Beans
- Raw Soybeans