Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.84
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.3
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.8
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.217
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.6
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.195
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.26
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.14
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.09913
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.46
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.9
Vitamins in Top 10 Fresh Legumes with the highest Vitamin C content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh legumes , sorted by most amount of Vitamin C per 300 calories.
Top 5 fresh legumes with most amount of vitamin c per 300 calories are:
- Raw Pinto Beans
- Raw Great Northern Beans
- Raw Mung Beans
- Raw All Types Kidney Beans
- Raw Soybeans