Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.96
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.93
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.46
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.26
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.23
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.185
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.84
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.09913
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.6
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.3
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.195
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.3
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.9
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.217
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.33
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.05
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.14
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.40
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA
Vitamins in Top 30 Fresh Legumes with the highest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh legumes , sorted by most amount of Vitamin B1 per 300 calories.
Top 5 fresh legumes with most amount of vitamin b1 per 300 calories are:
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Common Cowpeas
- Raw Lentils
- Raw Navy Beans