Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.730.8
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.70.79
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.70.76
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.040.74
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.80.69
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.80.68
Cranberry BeansRaw Cranberry Beans1140.71NA4.481400.82NA333119311.45.373.25110.67
Small White BeansRaw Small White Beans1540.57NA6.91631.14NA397137711.410.72.510.50.66
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.80.62
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.160.59
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.740.59
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.470.58
Pigeon Peas Raw Pigeon Peas 1140.92NA4.571601.57NA32112177.17152.49.260.56
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.50.54
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.820.54
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.33110.51
MothbeansRaw Mothbeans1310.6NA9.53331.6NA42810427.1726.21.688.470.49
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.660.49
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.60.48
French BeansRaw French Beans1630.38NA2.971641.05NA266115111.315.71.669.40.47
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.030.45
Red LentilsRaw Pink Or Red Lentils40.21.1NA6.249.41.44NA24656005.8736.550.43
Adzuki BeansRaw Adzuki Beans601NA4.541161.58NA34711432.834.564.612.30.41
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.3100.39
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.10.38
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.440.34
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.50.24
Minerals in Top 30 Fresh Legumes with the highest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by most amount of Vitamin B1 per 300 calories.
Top 5 fresh legumes with most amount of vitamin b1 per 300 calories are:
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Common Cowpeas
- Raw Lentils
- Raw Navy Beans