Adzuki BeansRaw Adzuki Beans601NA4.541161.58NA34711432.834.564.612.3
Cranberry BeansRaw Cranberry Beans1140.71NA4.481400.82NA333119311.45.373.2511
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.3311
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.8
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.7
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.6
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.5
Small White BeansRaw Small White Beans1540.57NA6.91631.14NA397137711.410.72.510.5
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.310
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.8
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.73
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.7
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.66
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.5
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.47
French BeansRaw French Beans1630.38NA2.971641.05NA266115111.315.71.669.4
Pigeon Peas Raw Pigeon Peas 1140.92NA4.571601.57NA32112177.17152.49.26
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.03
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.8
MothbeansRaw Mothbeans1310.6NA9.53331.6NA42810427.1726.21.688.47
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.82
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.16
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.04
Red LentilsRaw Pink Or Red Lentils40.21.1NA6.249.41.44NA24656005.8736.55
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.1
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.74
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.44
Minerals in Top 30 Fresh Legumes with the highest Water content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by most amount of Water per 300 calories.
Top 5 fresh legumes with most amount of water per 300 calories are:
- Raw Adzuki Beans
- Raw Cranberry Beans
- Raw Thin Seeded Lima Beans
- Raw Navy Beans
- Raw Common Cowpeas