Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.21.33
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.35161.3
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.81.27
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.71.24
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.4181.15
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.71.13
Cranberry BeansRaw Cranberry Beans1901.2NA7.462331.37NA5551988198.965.418.51.1
Small White BeansRaw Small White Beans2570.94NA11.52721.9NA662229519184.217.41.1
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.31.03
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.8120.99
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.570.98
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.80.96
Pigeon Peas Raw Pigeon Peas 1901.54NA7.622672.6NA53520291224.84.0215.40.94
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.40.9
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.86130.89
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.9180.86
MothbeansRaw Mothbeans2191NA165552.65NA71317361243.72.8140.82
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.6160.81
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.60.79
French BeansRaw French Beans2710.64NA4.962741.75NA44319181926.22.7715.70.78
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.2150.75
Red LentilsRaw Pink Or Red Lentils671.8NA10.382.42.4NA41193309.785.03110.71
Adzuki BeansRaw Adzuki Beans1001.66NA7.571932.63NA57919064.77.67.6620.40.69
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.5170.66
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.65100.63
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.730.56
Mungo BeansRaw Mungo Beans2021.44NA113912.24NA55614411255.74.9160.4
Minerals in Top 30 Fresh Legumes with the highest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by most amount of Vitamin B1 per 500 calories.
Top 5 fresh legumes with most amount of vitamin b1 per 500 calories are:
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Common Cowpeas
- Raw Lentils
- Raw Navy Beans