Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.26
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.2
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.44
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.1
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.7
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.3
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.07
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.1622
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.7
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.85
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.3
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.7313
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.8
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.07313
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.5
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.88
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.4
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.112
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.350
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA
Vitamins in Top 30 Fresh Legumes with the highest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh legumes , sorted by most amount of Vitamin B1 per 500 calories.
Top 5 fresh legumes with most amount of vitamin b1 per 500 calories are:
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Common Cowpeas
- Raw Lentils
- Raw Navy Beans