PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.350
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.1622
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.07313
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.1
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.7
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.7313
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.3
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.5
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.44
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.26
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.85
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.2
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.8
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.88
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.112
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.7
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.07
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.4
Vitamins in Top 30 Fresh Legumes with the highest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh legumes , sorted by most amount of Vitamin B3 per 500 calories.
Top 5 fresh legumes with most amount of vitamin b3 per 500 calories are:
- Raw Peanuts
- Raw Split Green Peas
- Raw Pigeon Peas
- Raw Broadbeans
- Raw Mothbeans