PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.2159
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.590
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA
LentilsRaw Lentils208.732.12621.45.4NA479004504.950
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.190
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.225
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.156
French BeansRaw French Beans05.352.2217.94NA39900460NANA
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.950
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.2190
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.156
Black BeansRaw Black Beans091.9319.692.86NA44400002.156
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA4000000759
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.5470
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.260
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156
Vitamins in Top 30 Fresh Legumes with the highest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh legumes , sorted by most amount of Vitamin B3 per 1 kilogram.
Top 5 fresh legumes with most amount of vitamin b3 per 1 kilogram are:
- Raw Peanuts
- Raw Split Green Peas
- Raw Pigeon Peas
- Raw Broadbeans
- Raw Mothbeans