PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.80
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.5472
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.2341
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.7
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.341
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.3
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.4
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.7
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.40186
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.4
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.4
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.2
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.9526
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.8
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.86213
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.741
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.2
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.4
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.4
Vitamins in Top 30 Fresh Legumes with the highest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh legumes , sorted by most amount of Vitamin B3 per 1 pound.
Top 5 fresh legumes with most amount of vitamin b3 per 1 pound are:
- Raw Peanuts
- Raw Split Green Peas
- Raw Pigeon Peas
- Raw Broadbeans
- Raw Mothbeans