Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.5472
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.341
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.2341
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.741
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.7
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.7
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.86213
Vitamins in Top 10 Fresh Legumes with the highest Vitamin A content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh legumes , sorted by most amount of Vitamin A per 1 pound.
Top 5 fresh legumes with most amount of vitamin a per 1 pound are:
- Raw Split Green Peas
- Raw Mung Beans
- Raw Broadbeans
- Raw Chickpeas
- Raw Common Cowpeas