Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.2159
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.190
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.590
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.950
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA
LentilsRaw Lentils208.732.12621.45.4NA479004504.950
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.5470
Vitamins in Top 10 Fresh Legumes with the highest Vitamin A content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh legumes , sorted by most amount of Vitamin A per 1 kilogram.
Top 5 fresh legumes with most amount of vitamin a per 1 kilogram are:
- Raw Split Green Peas
- Raw Mung Beans
- Raw Broadbeans
- Raw Chickpeas
- Raw Common Cowpeas