Split Green PeasRaw Split Green Peas4608.1NA47.363012NA3340852010750358770
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA36701246082150279160
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.411030
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.830
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.712030
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.230
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.620
MothbeansRaw Mothbeans15006.88NA109381018NA48901191082300199720
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.413410
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.510810
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.610610
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.410
Minerals in Top 10 Fresh Legumes with the highest Vitamin A content per 1 kg
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by most amount of Vitamin A per 1 kilogram.
Top 5 fresh legumes with most amount of vitamin a per 1 kilogram are:
- Raw Split Green Peas
- Raw Mung Beans
- Raw Broadbeans
- Raw Chickpeas
- Raw Common Cowpeas