Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.527.8
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.63624
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.612
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.512
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.412
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.33112
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.87.94
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.47.94
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.33.97
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.3433.97
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.511423.97
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.4343.97
Minerals in Top 10 Fresh Legumes with the highest Vitamin A content per 14 oz
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by most amount of Vitamin A per 14 ounces.
Top 5 fresh legumes with most amount of vitamin a per 14 ounces are:
- Raw Split Green Peas
- Raw Mung Beans
- Raw Broadbeans
- Raw Chickpeas
- Raw Common Cowpeas