Split Green PeasRaw Split Green Peas12.60.22NA1.317.30.33NA922342.941.370.962.41.92
Mung BeansRaw Mung Beans380.27NA1.9454.50.3NA1063592.364.320.772.61.73
Common CowpeasRaw Common Cowpeas32.70.25NA2.4654.80.45NA1263312.684.7613.560.89
Broadbeans Raw Broadbeans 30.20.24NA1.9656.30.48NA1233112.43.80.923.20.88
Red LentilsRaw Pink Or Red Lentils13.40.36NA2.0616.50.48NA8218701.9612.20.84
Chickpeas Raw Chickpeas 150.17NA1.14210.56NA66.719006.350.732.030.79
MothbeansRaw Mothbeans43.70.2NA3.161110.53NA1433472.48.750.562.820.58
LentilsRaw Lentils9.940.21NA1.8513.40.4NA801920.0281.70.932.350.57
Adzuki BeansRaw Adzuki Beans200.33NA1.538.60.53NA1163810.941.51.534.10.3
Mungo BeansRaw Mungo Beans40.50.29NA2.278.30.45NA1112882.4110.983.170.29
Pigeon Peas Raw Pigeon Peas 380.31NA1.5253.40.52NA1074062.44.960.83.10.29
SoybeansRaw Soybeans620.37NA3.5262.80.56NA15840340.451.11.90.22
Minerals in Top 10 Fresh Legumes with the highest Vitamin A content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by most amount of Vitamin A per 100 calories.
Top 5 fresh legumes with most amount of vitamin a per 100 calories are:
- Raw Split Green Peas
- Raw Mung Beans
- Raw Common Cowpeas
- Raw Broadbeans
- Raw Pink Or Red Lentils