Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.351.92
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.881.73
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.1570.89
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.660.88
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.680.84
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.40.79
MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.70.58
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.0470.57
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.040.3
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.40.29
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.330.29
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.20.22
Macronutrients in Top 10 Fresh Legumes with the highest Vitamin A content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by most amount of Vitamin A per 100 calories.
Top 5 fresh legumes with most amount of vitamin a per 100 calories are:
- Raw Split Green Peas
- Raw Mung Beans
- Raw Common Cowpeas
- Raw Broadbeans
- Raw Pink Or Red Lentils