Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.3195.77
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.65.2
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.46212.68
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA22232.64
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.05202.5
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.22.4
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA201.75
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.1211.7
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.6180.91
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA16220.88
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA13190.87
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.50.67
Macronutrients in Top 10 Fresh Legumes with the highest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by most amount of Vitamin A per 300 calories.
Top 5 fresh legumes with most amount of vitamin a per 300 calories are:
- Raw Split Green Peas
- Raw Mung Beans
- Raw Common Cowpeas
- Raw Broadbeans
- Raw Pink Or Red Lentils