Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.2
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA1719
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.5
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.4621
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.6
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA2223
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.5
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.620
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.319
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.7
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.2
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.3
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.721
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.719
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.3
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.520
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.619
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.5
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.121
Macronutrients in Top 20 Fresh Legumes with the highest Sugars content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by most amount of Sugars per 300 calories.
Top 5 fresh legumes with most amount of sugars per 300 calories are:
- Raw Chickpeas
- Raw Large Lima Beans
- Raw Thin Seeded Lima Beans
- Raw Common Cowpeas
- Raw Mung Beans