Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA1627
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.8
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.835
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.4
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.3
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.441
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.733
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.8
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.8
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.4
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.2
White BeansRaw White Beans1501.280.330.250.30903.17NANANA2335
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.3
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.6
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.4
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.7
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.331
LentilsRaw Lentils1421.50.220.160.590902.90.3802.11535
Macronutrients in Top 20 Fresh Legumes with the highest Sugars content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by most amount of Sugars per 500 calories.
Top 5 fresh legumes with most amount of sugars per 500 calories are:
- Raw Chickpeas
- Raw Large Lima Beans
- Raw Thin Seeded Lima Beans
- Raw Common Cowpeas
- Raw Mung Beans