Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.6
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA4141
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.4
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.7
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.3
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.652
PeanutsRaw Peanuts11259812.50.006310329.37NANANA1751
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.3
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.344446
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.4
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.8
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.6
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.842
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.843
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.5
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.4
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.7
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.249
Macronutrients in Top 20 Fresh Legumes with the highest Sugars content per 7 oz
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by most amount of Sugars per 7 ounces.
Top 5 fresh legumes with most amount of sugars per 7 ounces are:
- Raw Chickpeas
- Raw Large Lima Beans
- Raw Thin Seeded Lima Beans
- Raw Soybeans
- Raw Common Cowpeas