French BeansRaw French Beans68140.441.50.880127NANANANA5037.3
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.652
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.8
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.442
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.7
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.344446
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA4141
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.4
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.6
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.350
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.3
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.842
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.843
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.5
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.3
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.7
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.4
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.843
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.4
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.6
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.6
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.4
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.249
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.7
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.4
PeanutsRaw Peanuts11259812.50.006310329.37NANANA1751
Macronutrients in Top 30 Fresh Legumes with the highest Fiber content per 7 oz
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by most amount of Fiber per 7 ounces.
Top 5 fresh legumes with most amount of fiber per 7 ounces are:
- Raw French Beans
- Raw Broadbeans
- Raw All Types Kidney Beans
- Raw Small White Beans
- Raw Cranberry Beans