French BeansRaw French Beans3432.020.220.770.44064NANANANA2519
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA2526
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.6
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA2521
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.723
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.72223
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.6
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA2022
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.5
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.2
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.324
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.3
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.6
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.4
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.3
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.5
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.4
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.7
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.720
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.721
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.5
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA1124
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.6
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.5
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.5
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.526
Macronutrients in Top 30 Fresh Legumes with the highest Fiber content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by most amount of Fiber per 100 grams.
Top 5 fresh legumes with most amount of fiber per 100 grams are:
- Raw French Beans
- Raw Broadbeans
- Raw All Types Kidney Beans
- Raw Small White Beans
- Raw Cranberry Beans