PeanutsRaw Peanuts11259812.50.006310329.37NANANA1751
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.4
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.6
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.344446
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.4
French BeansRaw French Beans68140.441.50.880127NANANANA5037.3
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.350
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.5
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.652
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.3
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.843
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.843
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.7
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.7
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.5
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.442
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.3
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.4
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.6
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.7
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.249
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA4141
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.842
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.4
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.8
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.6
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.4
Macronutrients in Top 30 Fresh Legumes with the highest Fat content per 7 oz
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by most amount of Fat per 7 ounces.
Top 5 fresh legumes with most amount of fat per 7 ounces are:
- Raw Peanuts
- Raw Soybeans
- Raw Chickpeas
- Raw Split Green Peas
- Raw Pink Or Red Lentils