PeanutsRaw Peanuts11259812.50.006310329.37NANANA1751
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.4
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.6
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.344446
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.4
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.249
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.5
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.3
French BeansRaw French Beans68140.441.50.880127NANANANA5037.3
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.6
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.5
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.843
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.843
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.652
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.350
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.842
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.4
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.6
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.7
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.3
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.442
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.7
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA4141
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.8
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.4
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.4
Macronutrients in Top 30 Fresh Legumes with the highest Energy content per 7 oz
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by most amount of Energy per 7 ounces.
Top 5 fresh legumes with most amount of energy per 7 ounces are:
- Raw Peanuts
- Raw Soybeans
- Raw Chickpeas
- Raw Split Green Peas
- Raw Pink Or Red Lentils