PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.5131125
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.717885
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.2750
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.2722
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.5710
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.4699
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.5689
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.318689
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.4681
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.0620681
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.2681
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.4821681
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.2422677
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.8677
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.4677
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.3722673
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.2673
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.620671
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.3669
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.2424669
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.2667
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.7667
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.6665
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.1624665
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.3661
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.5661
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.7653
Minerals in Top 30 Fresh Legumes with the highest Energy content per 7 oz
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by most amount of Energy per 7 ounces.
Top 5 fresh legumes with most amount of energy per 7 ounces are:
- Raw Peanuts
- Raw Soybeans
- Raw Chickpeas
- Raw Split Green Peas
- Raw Pink Or Red Lentils