PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.4453
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.7467.3
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.179.4
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.1682.4
Red LentilsRaw Pink Or Red Lentils40.21.1NA6.249.41.44NA24656005.8736.5583.8
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.0485.2
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.886.5
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.8286.5
Pigeon Peas Raw Pigeon Peas 1140.92NA4.571601.57NA32112177.17152.49.2687.5
French BeansRaw French Beans1630.38NA2.971641.05NA266115111.315.71.669.487.5
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.887.5
MothbeansRaw Mothbeans1310.6NA9.53331.6NA42810427.1726.21.688.4787.5
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.588
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.788
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.6688
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.7388.5
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.4788.5
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.0388.8
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.589
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.889
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.789.3
Small White BeansRaw Small White Beans1540.57NA6.91631.14NA397137711.410.72.510.589.3
Cranberry BeansRaw Cranberry Beans1140.71NA4.481400.82NA333119311.45.373.251189.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.331189.6
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.31090
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.690
Adzuki BeansRaw Adzuki Beans601NA4.541161.58NA34711432.834.564.612.391
Minerals in Top 30 Fresh Legumes with the highest Energy content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by most amount of Energy per 300 calories.
Top 5 fresh legumes with most amount of energy per 300 calories are:
- Raw Peanuts
- Raw Soybeans
- Raw Chickpeas
- Raw Split Green Peas
- Raw Pink Or Red Lentils