PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.4053
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.667.3
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.1479.4
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.0991382.4
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA83.8
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.2685.2
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.8486.5
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.886.5
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA87.5
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA87.5
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.18587.5
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA87.5
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA88
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.9388
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.988
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.9688.5
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.388.5
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.3388.8
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.19589
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.2389
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.4689.3
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA89.3
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA89.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.389.6
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.0590
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.21790
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA91
Vitamins in Top 30 Fresh Legumes with the highest Energy content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh legumes , sorted by most amount of Energy per 300 calories.
Top 5 fresh legumes with most amount of energy per 300 calories are:
- Raw Peanuts
- Raw Soybeans
- Raw Chickpeas
- Raw Split Green Peas
- Raw Pink Or Red Lentils