PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.802572
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.862132023
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.7411715
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.54721651
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA1624
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.71597
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.41574
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.3411574
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA1556
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.95261556
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA1556
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA1556
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.41547
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.23411547
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA1547
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.41538
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.21538
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.21533
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.41529
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.31529
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA1524
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.71524
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA1520
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.81520
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.401861510
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.41510
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA1492
Vitamins in Top 30 Fresh Legumes with the highest Energy content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh legumes , sorted by most amount of Energy per 1 pound.
Top 5 fresh legumes with most amount of energy per 1 pound are:
- Raw Peanuts
- Raw Soybeans
- Raw Chickpeas
- Raw Split Green Peas
- Raw Pink Or Red Lentils