PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.35088
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.7112
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.112132
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.1622137
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA140
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.1142
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.07144
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.7313144
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA146
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA146
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.3146
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA146
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.07313147
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA147
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.2147
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.85147
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.26147
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.88148
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.7148
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.3148
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA149
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.44149
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA149
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.8149
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.4150
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.5150
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA152
Vitamins in Top 30 Fresh Legumes with the highest Energy content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh legumes , sorted by most amount of Energy per 500 calories.
Top 5 fresh legumes with most amount of energy per 500 calories are:
- Raw Peanuts
- Raw Soybeans
- Raw Chickpeas
- Raw Split Green Peas
- Raw Pink Or Red Lentils