PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.305670
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.54704460
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.2903780
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.21593640
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA3580
LentilsRaw Lentils208.732.12621.45.4NA479004504.9503520
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.1563470
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.1903470
French BeansRaw French Beans05.352.2217.94NA39900460NANA3430
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.1573430
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA3430
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA3430
Black BeansRaw Black Beans091.9319.692.86NA44400002.1563410
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.5903410
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA3410
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.1563390
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.2603390
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.2603380
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.1563370
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.2253370
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA3360
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.9503360
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA3350
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA40000007593350
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.21903330
White BeansRaw White Beans04.371.464.87.323.18NA38800002.1563330
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA3290
Vitamins in Top 30 Fresh Legumes with the highest Energy content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh legumes , sorted by most amount of Energy per 1 kilogram.
Top 5 fresh legumes with most amount of energy per 1 kilogram are:
- Raw Peanuts
- Raw Soybeans
- Raw Chickpeas
- Raw Split Green Peas
- Raw Pink Or Red Lentils