Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.5470
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.190
French BeansRaw French Beans05.352.2217.94NA39900460NANA
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.2190
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.156
LentilsRaw Lentils208.732.12621.45.4NA479004504.950
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.2159
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.950
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.590
Vitamins in Top 10 Fresh Legumes with the highest Vitamin C content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh legumes , sorted by most amount of Vitamin C per 1 kilogram.
Top 5 fresh legumes with most amount of vitamin c per 1 kilogram are:
- Raw Pinto Beans
- Raw Soybeans
- Raw Great Northern Beans
- Raw Mung Beans
- Raw French Beans