Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.2
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.37187
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.8724
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.7
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.4
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.2
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.9420
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.7
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.4863
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.5520
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.7
Vitamins in Top 10 Fresh Legumes with the highest Vitamin C content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh legumes , sorted by most amount of Vitamin C per 14 ounces.
Top 5 fresh legumes with most amount of vitamin c per 14 ounces are:
- Raw Pinto Beans
- Raw Soybeans
- Raw Great Northern Beans
- Raw Mung Beans
- Raw French Beans