Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.58525
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA3714524
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.821
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.79519
French BeansRaw French Beans136180.883.041.750254NANANANA10074.718.3
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA999418
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.418
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.59818
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.216
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA9116
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.788927.14
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA43956.75
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA42935.95
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA991045.56
Macronutrients in Top 10 Fresh Legumes with the highest Vitamin C content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by most amount of Vitamin C per 14 ounces.
Top 5 fresh legumes with most amount of vitamin c per 14 ounces are:
- Raw Pinto Beans
- Raw Soybeans
- Raw Great Northern Beans
- Raw Mung Beans
- Raw French Beans