Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.48.93
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.78.5
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.6317.5
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA23346.8
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.76.52
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.46.38
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.5326.38
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.115356.38
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.3295.67
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.55.67
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.82.55
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.3342.4
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.32.13
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.4372
Macronutrients in Top 10 Fresh Legumes with the highest Vitamin C content per 5 oz
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by most amount of Vitamin C per 5 ounces.
Top 5 fresh legumes with most amount of vitamin c per 5 ounces are:
- Raw Pinto Beans
- Raw Soybeans
- Raw Great Northern Beans
- Raw Mung Beans
- Raw French Beans