Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.23168.93
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.93128.5
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.27157.5
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.8136.8
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.36.52
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.76.38
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.76.38
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.76.38
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.9115.67
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.75.67
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.32.55
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.1112.4
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.78172.13
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.62
Minerals in Top 10 Fresh Legumes with the highest Vitamin C content per 5 oz
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by most amount of Vitamin C per 5 ounces.
Top 5 fresh legumes with most amount of vitamin c per 5 ounces are:
- Raw Pinto Beans
- Raw Soybeans
- Raw Great Northern Beans
- Raw Mung Beans
- Raw French Beans