Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.36.3
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.546
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.75.3
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.054.8
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.84.6
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.84.5
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.84.5
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.264.5
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.684
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.74
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.71.8
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.821.7
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.37121.5
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.14111.4
Minerals in Top 10 Fresh Legumes with the highest Vitamin C content per 100 g
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by most amount of Vitamin C per 100 grams.
Top 5 fresh legumes with most amount of vitamin c per 100 grams are:
- Raw Pinto Beans
- Raw Soybeans
- Raw Great Northern Beans
- Raw Mung Beans
- Raw French Beans