Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.3
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.54
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.5510
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.8
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.7
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.7
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.3
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.4
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.6512
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.7
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.3712
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.1411
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.7
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.05
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.3511
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.6
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.8310
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.612
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.211
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.6511
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.8
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.8
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.4
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.26
Minerals in Top 30 Fresh Legumes with the highest Selenium content per 100 g
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by most amount of Selenium per 100 grams.
Top 5 fresh legumes with most amount of selenium per 100 grams are:
- Raw Pinto Beans
- Raw Soybeans
- Raw Pink Beans
- Raw French Beans
- Raw Great Northern Beans