Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.46.3
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.56
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA20225.3
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3244.8
French BeansRaw French Beans3432.020.220.770.44064NANANANA25194.6
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.64.5
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.54.5
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.64.5
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.54
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA234
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.722231.8
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA11241.7
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.51.5
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25261.4
Macronutrients in Top 10 Fresh Legumes with the highest Vitamin C content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by most amount of Vitamin C per 100 grams.
Top 5 fresh legumes with most amount of vitamin c per 100 grams are:
- Raw Pinto Beans
- Raw Soybeans
- Raw Great Northern Beans
- Raw Mung Beans
- Raw French Beans