Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.512.5
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.412
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.410.5
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.39.53
French BeansRaw French Beans68140.441.50.880127NANANANA5037.39.13
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.88.93
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.78.93
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.2498.93
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.67.94
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.57.94
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.3444463.57
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.43.37
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.72.98
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.6522.78
Macronutrients in Top 10 Fresh Legumes with the highest Vitamin C content per 7 oz
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by most amount of Vitamin C per 7 ounces.
Top 5 fresh legumes with most amount of vitamin c per 7 ounces are:
- Raw Pinto Beans
- Raw Soybeans
- Raw Great Northern Beans
- Raw Mung Beans
- Raw French Beans