Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.4211
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.793
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.4412
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.530118
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.7
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.4211
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.92
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.6318
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.6
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.92
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.09918
Vitamins in Top 10 Fresh Legumes with the highest Vitamin C content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh legumes , sorted by most amount of Vitamin C per 7 ounces.
Top 5 fresh legumes with most amount of vitamin c per 7 ounces are:
- Raw Pinto Beans
- Raw Soybeans
- Raw Great Northern Beans
- Raw Mung Beans
- Raw French Beans