Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.4
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.86213
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.2
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.341
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.40186
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.4
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.7
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.741
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.5472
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.7
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.2341
Vitamins in Top 10 Fresh Legumes with the highest Vitamin C content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh legumes , sorted by most amount of Vitamin C per 1 pound.
Top 5 fresh legumes with most amount of vitamin c per 1 pound are:
- Raw Pinto Beans
- Raw Soybeans
- Raw Great Northern Beans
- Raw Mung Beans
- Raw French Beans