Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.6
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.77
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.6
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.7
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.5
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.66
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.42
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.4
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.37
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.5
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.64
Vitamins in Top 10 Fresh Legumes with the highest Vitamin C content per 100 kcal
In the above table you can find and compare the amount of vitamins in fresh legumes , sorted by most amount of Vitamin C per 100 calories.
Top 5 fresh legumes with most amount of vitamin c per 100 calories are:
- Raw Pinto Beans
- Raw Great Northern Beans
- Raw Mung Beans
- Raw All Types Kidney Beans
- Raw Soybeans