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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.37
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.6
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.5
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.64
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.4
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.42
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.5

Vitamins in Top 10 Fresh Legumes with the highest Vitamin A content per 100 kcal

In the above table you can find and compare the amount of vitamins in fresh legumes , sorted by most amount of Vitamin A per 100 calories.

Top 5 fresh legumes with most amount of vitamin a per 100 calories are:

  1. Raw Split Green Peas
  2. Raw Mung Beans
  3. Raw Common Cowpeas
  4. Raw Broadbeans
  5. Raw Pink Or Red Lentils