Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.65
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.64
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.77
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.7
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.66
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.74
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.66
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.6
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.7
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.78
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.76
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.470
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.5
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.42
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.4
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.64
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.5
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.6
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.37
Vitamins in Top 30 Fresh Legumes with the lowest Vitamin A content per 100 kcal
In the above table you can find and compare the amount of vitamins in fresh legumes , sorted by least amount of Vitamin A per 100 calories.
Top 5 fresh legumes with least amount of vitamin a per 100 calories are:
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Cranberry Beans
- Raw French Beans
- Raw Great Northern Beans