Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.96
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.93
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.3
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.217
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.195
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.23
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.185
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.84
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.05
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.33
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.3
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.40
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.6
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.26
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.14
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.9
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.46
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.8
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.09913
Vitamins in Top 30 Fresh Legumes with the lowest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh legumes , sorted by least amount of Vitamin A per 300 calories.
Top 5 fresh legumes with least amount of vitamin a per 300 calories are:
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Cranberry Beans
- Raw French Beans
- Raw Great Northern Beans