Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.7190
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.6190
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.60
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.50
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.30
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.20
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.5200
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.6200
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.30
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.50
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.2190
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.7210
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA17190
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.50
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.70
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.50.67
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA13190.87
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA16220.88
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.6180.91
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.1211.7
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA201.75
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.22.4
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.05202.5
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA22232.64
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.46212.68
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.65.2
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.3195.77
Macronutrients in Top 30 Fresh Legumes with the lowest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by least amount of Vitamin A per 300 calories.
Top 5 fresh legumes with least amount of vitamin a per 300 calories are:
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Cranberry Beans
- Raw French Beans
- Raw Great Northern Beans