Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA1552130
Black BeansRaw Black Beans3410143.662.783.32062421NANANA1552160
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA2472300
French BeansRaw French Beans3430202.27.654.40641NANANANA2521880
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA2022190
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA2492360
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA1522250
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.31532230
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA1272100
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.3201552140
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA2492110
White BeansRaw White Beans33308.52.21.661.98060321NANANA1522340
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA1902150
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA2062060
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA852580
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA12719910
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA18325210
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA15021710
SoybeansRaw Soybeans44601992913.399030273.3NANANA9336510
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.710724620
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA22920
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA25026130
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA12220530
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA10623530
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA10823930
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA16323960
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.42722223170
Macronutrients in Top 30 Fresh Legumes with the lowest Vitamin A content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by least amount of Vitamin A per 1 kilogram.
Top 5 fresh legumes with least amount of vitamin a per 1 kilogram are:
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Cranberry Beans
- Raw French Beans
- Raw Great Northern Beans